Eating a salad as a meal twice a day is a goal for me. I don’t eat enough vegetables for my goals of healing cancer and as I learn more on healing diets I am coming to understand how seriously under nourished I have been.
If you look at my url (alkalinda, etc.) you might rightly deduce that I am delving into an alkaline diet of some kind. Salads are keys to this type of diet.
I consider myself as transitioning at this time. Alot to learn and alot to share.
The plate above is built upon a bed of baby greens (spinach, kale, arugula) with some romaine lettuce. Two kinds of home made sprouts (brocolli and a combo one), radish, bell pepper, onion, tomato and cucumber as a topping and sweet and sour lentil (cooked) on the side. I had some white rice ( not a good choice but it was there) but otherwise a plate like this might include other grains or it might not. Beans are also optional. I took the photo before I topped the salad with hemp and flax seed, raisins and home made dressing. I have to use up a jar of pickles a friend made for me so I added that but otherwise I’d of added sauerkraut or kim chi.
I can manage one of these a day.